Episodes
5. The Blame Game - Who are you blaming for the circumstances in your…
Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves. It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about ...
4. Painful Addictions - Numbing the pain of hard truths can be a path…
Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict. In this episode I am getting super vulnerable and sharing some of the experiences I had hav...
3. What Vecna from Stranger Things Season 4 Illustrates Inside Us
*SPOILER ALERT* This podcast episode contains spoilers for season 4 of Stranger Things! As a huge fan of Stranger Things, this 4th season blew my mind! This season showed us the power of music in Kate Bush's song 'Running up...
2. #momguilt It’s all G- double o- d, Good.
Time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset. From my own personal story, this episode addresses the internal struggles of wanting to take time off and away from our responsibilities...
1. The Who, What, and Why Heart AF?
Heart AF is freeing ourselves within a safe community for women who are along their own unique path of spiritual discovery, and self healing. Where we have struggled internally because we don’t quite feel like we fit into any socially acceptable ‘boxes’ this podcast provides a safe space, providing…