Episodes

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on h...

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life? This episode takes ...

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message? Signs are ...

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing. This episode is my personal story in how one person created a r...

Do you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose? I share some insights and personal stories to inspire you to really think about your life...

Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too. Gaining some perspective from my friends grandparents all...

How to overcome fear to make positive changes in your life

Time to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes. This episode is quick but f...

Ever have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself? Whether someone wants to give their opinion on your parenting or self care practices, they should really sit th...

6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin I totally butchered speaking this woman's name on this week's episode when I read this, but her quote ...

Have you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life? In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for...

Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves. It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about ...

Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict. In this episode I am getting super vulnerable and sharing some of the experiences I had hav...

*SPOILER ALERT* This podcast episode contains spoilers for season 4 of Stranger Things! As a huge fan of Stranger Things, this 4th season blew my mind! This season showed us the power of music in Kate Bush's song 'Running up...

Time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset. From my own personal story, this episode addresses the internal struggles of wanting to take time off and away from our responsibilities...

Heart AF is freeing ourselves within a safe community for women who are along their own unique path of spiritual discovery, and self healing. Where we have struggled internally because we don’t quite feel like we fit into any socially acceptable ‘boxes’ this podcast provides a safe space, providing…