Episodes

The things that often break us are the things that actually make us strong. When we are in the midst of pain, heartbreak, or tough moments in life it can be so hard to see the light at the end of the tunnel. Nature is a good ...

Heart AF Episode 24! Have you ever felt stuck or frozen in your progress because of a mistake you made? Got too emotional, didn't follow your plan like you wanted? Self guilt can be a really nasty block for us. Preventing us ...

HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy? I bring up the book the Top Five Regrets of the Dying by...

This Episode is POWERFUL. So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create. How we can get sucked into f...

This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward. The first ...

Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small. But you are NOT small. Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't me...

Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down. It's really important to...

The Holidays can be super stressful and emotional. We can feel lonely and there can be a lot of grief we may carry. This week's episode dives into making it through the season and the signs we can receive to remind us we aren...

This week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah M...

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on h...

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life? This episode takes ...

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message? Signs are ...

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing. This episode is my personal story in how one person created a r...

Do you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose? I share some insights and personal stories to inspire you to really think about your life...

Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too. Gaining some perspective from my friends grandparents all...

How to overcome fear to make positive changes in your life

Time to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes. This episode is quick but f...

Ever have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself? Whether someone wants to give their opinion on your parenting or self care practices, they should really sit th...

6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin I totally butchered speaking this woman's name on this week's episode when I read this, but her quote ...

Have you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life? In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for...

Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves. It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about ...

Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict. In this episode I am getting super vulnerable and sharing some of the experiences I had hav...

*SPOILER ALERT* This podcast episode contains spoilers for season 4 of Stranger Things! As a huge fan of Stranger Things, this 4th season blew my mind! This season showed us the power of music in Kate Bush's song 'Running up...

Time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset. From my own personal story, this episode addresses the internal struggles of wanting to take time off and away from our responsibilities...