41. When We Face Our Sh*t, We Free Our Soul
After a straw-that-broke-the-camel’s-back moment, I share how a full-body release—crying, screaming, naming the truth—helped me move through suppressed emotions instead of numbing them. We unpack the weight of suppressed emotions, why partners often act as mirrors, and practical ways to process triggers (journaling, somatic movement, speaking your truth) so you can reconnect to faith, joy, and your Heart AF self.
Ever reach your boiling point that was really a much-needed release? In this raw, Heart AF episode, I walk you through the moment I finally let go and faced the truth. When I finally looked at the things I didn't want to see, I was able to scream, and let my tears flow.
This was a turning point in releasing all the suppressed emotions and resentment that had been building up within me, showing the only way out of it is through.
We dig into:
• Suppressed emotions—and how unspoken pain turns into irritation, victimhood, and burnout
• The “mirror effect” in relationships (yep, your partner will reflect your stuff)
• How to notice triggers before you explode: body cues, short fuse, numb-out habits
• Practical tools for release: name it out loud, journal it, move it (somatic shaking/dance), music, crying
• Boundaries, responsibility, and self-healing: why no one else can fix what’s hurting inside you
• Getting back to alignment—so you can attract joy, abundance, and connection
Quick practices to try today:
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Name the truth: “That hurt me.” Say it out loud or write it down.
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Move the energy: 3 minutes of shaking/dancing or a primal scream in a safe space.
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Micro-boundary: one small, clear ask the next time a line is crossed.
This is what healing looks like! It's messy, human, and honest. When we do our inner work, everything around us follows suit!
Don't forget to share this episode with anyone who could benefit!
If this resonated, tell me what landed, or share your own release story.
I’m listening. 💖
IG/FB: @chelsea.vanbuskirk • Email: info@chelseavanbuskirk.com
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