1. The Who, What, and Why Heart AF?

Heart AF is freeing ourselves within a safe community for women who are along their own unique path of spiritual discovery, and self healing. Where we have struggled internally because we don’t quite feel like we fit into any socially acceptable ‘boxes’ this podcast provides a safe space, providing the permission, and guidance we desire to find our true authentic selves. Then diving deep (so deep! ) in how to love and accept ourselves, own our truth and live authentically FREE. It’s time to see our unique greatness, realize our purpose, and live a more joyful life where we feel free to be ourselves completely. Learning to seek inward validation versus external validation. Making changes and learning to live freely from our Heart, can be painful and hard AF but the outcome is more beautiful than you can imagine.